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Do you never seem to have time for being mindful? Do you have an interest in mindfulness but find you are simply too busy with other...

I can remember a specific time when I felt terrifying fear and social anxiety at primary school. I was in Grade 2 (7 years old) in...

After maintaining an active interest in energy healing for many years, it has become abundantly clear to me that we each can create our...

Are you living a life that you love? Do you make time each day to love your life? There are 365 days in a year and 1,440 minutes in each...

Knowing the Self and honouring it is part of the basis of work in both Taoism and Tantra. The sense of Self is a non-verbal experience of...

We know that from time to time there arise among human beings people who seem to exude love as naturally as the sun gives out heat. These...

Are you ready to stop trying to heal yourself? Are you tired of the endless pursuit of spiritual healing, searching for solutions to...

As human society has evolved, many of us have forgotten our connection and relationship with the Earth and alternative healing...

Our world today pushes perfection upon us. Our social networks and social media pile in on top of this drive to be everything, to be the...

The search for and and meaning is often a spiritual path people choose because they are seeking answers, they are looking for truth. We...

Nature therapy, sometimes called forest bathing, is an inventive branch of traditional psychotherapy that studies have found to provide...

Have you ever stopped to think about what love actually is? Love is much more than the fluttering of romantic hearts and changes in the...

The energy that is sourced from the spiritual, mental, and etheric planes which we can use for healing penetrates the physical plane we...

I mention words like breath, breathe, and breathing a lot. Whilst my articles are generally not a part of breathwork therapy, breathing...

When it comes to raising your energy and vibration, your emotions, feelings, and thoughts play a big role in what frequency you resonate...

I was recently put on the spot and asked by someone how I could be an intuitive and spiritual person but not be religious as well. It was...

What is self-love? Self-love is how we view ourselves in terms of our own admiration and appreciation. This state of being sprouts from...

Right now is always a good time to stop what you are doing and reflect on where you are. Simply take a moment each day to inhale, connect...

You are an energetic being having a physical human experience. This means that everything about you is energy. Your body, your thoughts,...

Spirituality is the idea of believing in something other than oneself. It might include religious traditions that focus on the belief in...