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This chakra-clearing exercise for increased energy, vitality, and happiness is ideal for those times when you are going through change or...

Embodied counselling is a type of therapy that is used across several different healing modalities. Practitioners working under Gestalt...

Each of us can think back to times when we have felt alive and electric in our bodies. What we were doing and what we were feeling had us...

You may wish to bring more love into your relationships, perhaps relate more tenderly with your partner, or you both, as a couple, may...

Dr Jordan Peterson is a Canadian clinical psychologist, often quoted cultural critic, bestselling author, highly regarded researcher of...

Have you ever taken the time to think about what conscious awareness is and what it means to be aware? For many people, most of the time,...

Healing energy is always flowing, and it is always flowing through you. Whilst many of us are yet to recognise and consciously connect...

Relaxation has many physical and mental health benefits. Once you learn the art of relaxation, everything happens naturally and smoothly....

If you find yourself feeling anxious or stressed out, here is some good advice on how to best remember the act of breathing through...

Developing and strengthening our intuition isn't as hard as it seems because we already possess intuitive capabilities. Some people are...

The title is not mine. Those words are from a quote by American novelist and non-fiction writer Anne Lamott. Isn't this a sobering...

One of the things I love to do is reading. I have been that way since I was a small child. Life is so full of wonder and fascination that...

Negativity, negative energy, and being negative can not only have a devastating and damaging effect on your life but also the lives of...

Polarities matter. The energy you put out into the world matters. It is also important to intimate relationships. The intensity of the...

The human energy system, also known as the subtle energy system, comprises three systems of vibrating energy that make up a human being...

Anyone can send distance energy healing to others, no matter where they might reside. And you don't need to be a certified Reiki...

Everything in our world and universe, including you, is made of energy. All that you are is energy, and once you begin to see yourself in...

We all have the same amount of day and night, and the time we do have is not only finite but also subject to endless demands. Some of us...

The frequency at which our energy body resonates is referred to as vibration. Reiki is a holistic treatment that channels energy flow and...

Having somatic awareness and being aware of our bodies is fundamental to not only enjoying all the delights and wonders of the life...