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I was recommended to watch a documentary film about women and female body image in today's society. The film is called Embrace [2016] by...

The face we put on for the world always has a side we never show to others. I like to call this other side our "dark side". This is the...

What is love? Does any of us know what love is all about? Do we even need to say any more about love that we don't already instinctively...

There is a simple ingredient to increasing sexual satisfaction for every man and woman: breath. Breathing is the gateway to more...

Grounded awareness is the wellness practice of returning to one's body. This type of alternative therapy looks to support healing and...

Do you feel like you don't have the time to develop a genuine spiritual practice? In our busy lives, self-care is often neglected. But...

Ikigai is a Japanese term that translates to "reason for being" or "purpose in life." It is a concept that encourages individuals to find...

Alignment and manifestation are two crucial aspects of personal growth and success. Alignment refers to aligning your thoughts, beliefs,...

Bowen therapy is a gentle, non-invasive form of alternative healing that uses subtle movements and stretches to stimulate the body's...

Mindfulness is a powerful tool that is increasingly being used in the modern workplace to promote employee mental health and wellbeing....

As we age, we tend to lose the carefree and imaginative spirit of our childhood. The pressures of daily life, responsibilities, and...

Akesis Balance is a powerful holistic healing therapy that aims to restore balance to the body, mind, and spirit. Rooted in ancient...

Sex magic, also known as erotic or Tantric magic, is a spiritual practice that uses sexual energy and orgasm to manifest specific...

Forest bathing, also known as shinrin-yoku, is a form of alternative healing that involves spending time in nature to promote physical...

Kum Nye is a Tibetan form of yoga that emphasizes the use of movement, breath, and visualization to cultivate physical, emotional, and...

If you are looking for a holistic practice that can promote physical, mental, and spiritual wellbeing, Kundalini Yoga might be just what...

Your wellbeing is essential, not just outside of work, but also within your work environment. Practising wellness at work can improve...

Attitude - it's a buzzword we hear all the time, but what does it really mean? Some people think it's the key to success in life, while...

Have you ever felt drained or weighed down by a negative relationship or experience? If so, you may have negative energetic cords...

Tree Energy Therapy, also known as arbotherapy, is an ancient holistic healing practice that utilizes the natural energy of trees to...