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WHAT IS KUNDALINI ENERGY - AWAKEN THE SPARK WITHIN YOU
Have you ever heard of Kundalini energy? It's a fascinating concept that lies at the core of many ancient spiritual traditions. At the...
Quintin John Graham
4 min read
ELEVATE YOUR REIKI PRACTICE: EFFECTIVE REIKI HEALING WHEN ALIGNING MIND AND ENERGY
Within the practice of Reiki, the synergy between our minds, thoughts, and energy forms the bedrock of effective healing. Thus, it...
Quintin John Graham
3 min read
WABI-SABI: THE JAPANESE WAY OF FINDING BEAUTY IN IMPERFECTION
In today's fast-paced and stressful world, where the pursuit of perfection and material wealth often dominate, there exists a profound...
Quintin John Graham
3 min read
THE ART OF JAPANESE MUSHIN: UNLOCKING THE ZEN FLOW STATE
Picture an Olympic athlete, standing at the pinnacle of their field, surrounded by a select group of individuals who are the epitome of...
Quintin John Graham
5 min read
THE DARK SIDE OF SPIRITUALITY: IDENTIFYING SPIRITUAL MANIPULATORS AND PREDATORS
In the alternative healing and new age community, have you ever encountered someone who presented themselves as a spiritual teacher,...
Quintin John Graham
7 min read
THE UNIVERSAL JOURNEY OF GRIEF AND ACCEPTANCE: THE INEVITABILITY OF DEATH AND THE PATH TO PEACE
A long time ago there lived a woman named Kisa Gotami. Hailing from a prosperous family, Kisa Gotami enjoyed a contented marriage to a...
Quintin John Graham
3 min read
CREATING TIME FOR MINDFULNESS: BREATHING YOUR WAY TO CALM
Do you never seem to have time for being mindful? Do you have an interest in mindfulness but find you are simply too busy with other...
Quintin John Graham
5 min read
HOW I CURED MY OWN SOCIAL ANXIETY
I can remember a specific time when I felt terrifying fear and social anxiety at primary school. I was in Grade 2 (7 years old) in...
Quintin John Graham
6 min read
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