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Maintaining good mental health is essential for overall well-being and can be challenging at times. Here are ten easy ways to reset your...

Alan Watts was a British-American philosopher, writer, and speaker, best known for his popularization of Eastern philosophy for Western...

Reiki is a form of alternative healing that is based on the belief that by channeling universal energy, or "Reiki" practitioners can...

Empathy is the ability to understand and share the feelings of others. It is the ability to put yourself in someone else's shoes and to...

Life force energy, also known as "chi" or "prana" is the energy that is believed to flow through all living things. The Role of Life...

Mindfulness is a form of alternative healing therapy that has been gaining popularity in recent years. It is a simple yet powerful...

Gratitude is the practice of focusing on and appreciating the good things in life. It is the act of being thankful and recognizing the...

Breathwork is a holistic practice that uses specific breathing techniques to improve physical, emotional and mental well-being. The...