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The unity of body and spirit is an important part of our overall health and wellbeing. Each aspect interconnects, influencing the other...

One of the guiding principles of Reiki therapy is that energy emanates from every living thing. A classic example of this is when you...

I remember when I attended my first Reiki class in December 2017 and I received my attunement in Tibetan Reiki Level 1. Each year I like...

Tibetan Reiki is an energy therapy that is capable of enhancing and energizing your emotional, mental, physical, and spiritual...

Grounded awareness is the wellness practice of returning to one's body. This type of alternative therapy looks to support healing and...

Do you feel like you don't have the time to develop a genuine spiritual practice? In our busy lives, self-care is often neglected. But...

Alignment and manifestation are two crucial aspects of personal growth and success. Alignment refers to aligning your thoughts, beliefs,...

Bowen therapy is a gentle, non-invasive form of alternative healing that uses subtle movements and stretches to stimulate the body's...

Mindfulness is a powerful tool that is increasingly being used in the modern workplace to promote employee mental health and wellbeing....

As we age, we tend to lose the carefree and imaginative spirit of our childhood. The pressures of daily life, responsibilities, and...

Akesis Balance is a powerful holistic healing therapy that aims to restore balance to the body, mind, and spirit. Rooted in ancient...

Forest bathing, also known as shinrin-yoku, is a form of alternative healing that involves spending time in nature to promote physical...

Kum Nye is a Tibetan form of yoga that emphasizes the use of movement, breath, and visualization to cultivate physical, emotional, and...

Your wellbeing is essential, not just outside of work, but also within your work environment. Practising wellness at work can improve...

Have you ever felt drained or weighed down by a negative relationship or experience? If so, you may have negative energetic cords...

Tree Energy Therapy, also known as arbotherapy, is an ancient holistic healing practice that utilizes the natural energy of trees to...

Have you ever heard of the concept of shoshin? It is a Japanese word that translates to "beginner's mind," and it is a powerful concept...

The practice of sound therapy, also known as vibrational medicine or sound healing, has been used for centuries in ancient civilizations....

Sound healing is a form of alternative therapy that uses sound waves and vibrations to promote physical, emotional, and spiritual...

Life force energy, also known as "chi" or "prana" is the energy that is believed to flow through all living things. The Role of Life...