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Having body confidence and learning how to love your body is an important step in connecting with a partner, having a better personal...

When you are unable to feel yourself, when you are low in body awareness, you may discover your body is blocked in so many ways from...

Our body, mind, and soul work in harmony together to facilitate our healing processes and promote optimal wellness. When we are unwell,...

Having somatic awareness and being aware of our bodies is fundamental to not only enjoying all the delights and wonders of the life...