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One of the biggest spiritual mistakes you will likely make on your spiritual path is trying to control your thoughts instead of observing...

Meditation is the practice of stillness that can transform your daily life in ways you cannot imagine. It helps you centre your thoughts...

During difficult, challenging or uncertain times, it is easy to feel overwhelmed by emotions like fear and anxiety. These feelings can...

People often say meditation is the key essential foundation for becoming a good p sychic medium , claiming that without it, connecting...

The question of whether meditation can enhance memory and foster spiritual growth is one that often arises in healing and spiritual...

Meditation and mindfulness are two powerful practices that can transform your wellbeing. From reducing stress and anxiety to improving...

Combining crystal energy and meditation is a fantastic way to not only help you relax and drop into your moment but also help give you...

You may wish to bring more love into your relationships, perhaps relate more tenderly with your partner, or you both, as a couple, may...

Relaxation has many physical and mental health benefits. Once you learn the art of relaxation, everything happens naturally and smoothly....

Developing and strengthening our intuition isn't as hard as it seems because we already possess intuitive capabilities. Some people are...

One of the things I love to do is reading. I have been that way since I was a small child. Life is so full of wonder and fascination that...

Grounded awareness is the wellness practice of returning to one's body. This type of alternative therapy looks to support healing and...

The world we live in can be overwhelming and filled with negative influences that can easily drain our energy and affect our wellbeing....

Tibetan meditation is a powerful and transformative practice that has been used for centuries to promote physical, emotional, and...

Maintaining good mental health is essential for overall well-being and can be challenging at times. Here are ten easy ways to reset your...