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Relaxation has many physical and mental health benefits. Once you learn the art of relaxation, everything happens naturally and smoothly....

Developing and strengthening our intuition isn't as hard as it seems because we already possess intuitive capabilities. Some people are...

The title is not mine. Those words are from a quote by American novelist and non-fiction writer Anne Lamott. Isn't this a sobering...

One of the things I love to do is reading. I have been that way since I was a small child. Life is so full of wonder and fascination that...

Grounded awareness is the wellness practice of returning to one's body. This type of alternative therapy looks to support healing and...

Ikigai is a Japanese term that translates to "reason for being" or "purpose in life." It is a concept that encourages individuals to find...

Mindfulness is a powerful tool that is increasingly being used in the modern workplace to promote employee mental health and wellbeing....

Your wellbeing is essential, not just outside of work, but also within your work environment. Practising wellness at work can improve...

The world we live in can be overwhelming and filled with negative influences that can easily drain our energy and affect our wellbeing....

Do you ever feel like you're not in control of your life? Like you're just going through the motions without any real direction or...

Have you ever heard of the concept of shoshin? It is a Japanese word that translates to "beginner's mind," and it is a powerful concept...

In today's fast-paced world, it is easy to feel overwhelmed and stressed out. You may be searching for a way to achieve balance and...

The heart is a mysterious and sacred place, the source of both our greatest joys and deepest sorrows. But what does it truly mean to hold...

Reiki and Buddhism are two separate spiritual and healing practices, but they share many similarities and have a deep connection. Both...

Maintaining good mental health is essential for overall well-being and can be challenging at times. Here are ten easy ways to reset your...

Alan Watts was a British-American philosopher, writer, and speaker, best known for his popularization of Eastern philosophy for Western...

Empathy is the ability to understand and share the feelings of others. It is the ability to put yourself in someone else's shoes and to...

Mindfulness is a form of alternative healing therapy that has been gaining popularity in recent years. It is a simple yet powerful...

Gratitude is the practice of focusing on and appreciating the good things in life. It is the act of being thankful and recognizing the...

Breathwork is a holistic practice that uses specific breathing techniques to improve physical, emotional and mental well-being. The...