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Relaxation and being able to relax is an important ability in you being able to fully inhabit all of your body. You won't be able to...

Each of us can think back to times when we have felt alive and electric in our bodies. What we were doing and what we were feeling had us...

Relaxation has many physical and mental health benefits. Once you learn the art of relaxation, everything happens naturally and smoothly....

We all have the same amount of day and night, and the time we do have is not only finite but also subject to endless demands. Some of us...

Having somatic awareness and being aware of our bodies is fundamental to not only enjoying all the delights and wonders of the life...

Do you feel like you don't have the time to develop a genuine spiritual practice? In our busy lives, self-care is often neglected. But...

Breathwork is a holistic practice that uses specific breathing techniques to improve physical, emotional and mental well-being. The...

We all have the same amount of day and night, and the time we do have is not only finite but also subject to endless demands. Some of us...